Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese nutrition facts
Per 1 pupusa · 145 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs29g47% of calories
- Fat10g37% of calories
At a glance
One serving of Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese (1 pupusa, 145 g) has 240 calories, with 10 g of protein, 29 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (20% DV) and calcium (21% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Calcium21%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 pupusa (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 209 mg | 21% |
| Iron | 1 mg | 13% |
| Potassium | 135 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pupusa (restaurant, Latino, cheese)256
- Tres Latin Foods Pupusas, Spinach & Cheese225
- Tres Latin Foods Pupusas, Chicken & Cheese211
- Trader Joe's Chicken, Cheese & Green Chile Pupusas195
- Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese166
- Del Real Foods Carnitas & Cheese Mini Pupusas165
- Del Real Foods Birria & Cheese Mini Pupusas165
Similar foods
220 calTrader Joe's Chicken, Cheese & Green Chile Pupusas1 pupusa−20 cal
150 calTres Latin Foods Pupusas, Chicken & Cheese1 pupusa−90 cal
160 calTres Latin Foods Pupusas, Spinach & Cheese2 ½ oz−80 cal- 🧀300 calPupusa (restaurant, Latino, cheese)1 piece+60 cal
- 130 calDel Real Foods Carnitas & Cheese Mini Pupusas1 pupusa−110 cal
- 130 calDel Real Foods Birria & Cheese Mini Pupusas1 pupusa−110 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese?
One serving of Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese (1 pupusa) has 240 calories, which works out to 166 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pupusas corn masa stuffed with birria & cheese
298 calCheese-stuffed Prunes with Almonds1 serving
218 calCreamy Grits with Rosemary Bacon1 serving
238 calBacon Wrapped Turkey Breast Stuffed with Spinach and Feta1 serving
664 calLoaded Chicken Taco Salad with Cilantro Lime Dressing1 serving
433 calStuffed Chicken with Sautéed Kale1 serving
167 calGrilled Corn Salad with Lime, Red Chili, and Cotija (Esquites)1 serving
