Trader Joe's Chicken, Cheese & Green Chile Pupusas nutrition facts
Per 1 pupusa ยท 113 g
of a 2,000 cal day
- Protein13g23% of calories
- Carbs21g37% of calories
- Fat10g40% of calories
At a glance
One serving of Trader Joe's Chicken, Cheese & Green Chile Pupusas (1 pupusa, 113 g) has 220 calories, with 13 g of protein, 21 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (26% DV).
High in
20%+ of the daily value
- Protein26%
Good source of
10โ19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pupusa (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 1 mg | 7% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pupusa (restaurant, Latino, cheese)256
- Tres Latin Foods Pupusas, Spinach & Cheese225
- Tres Latin Foods Pupusas, Chicken & Cheese211
- Trader Joe's Chicken, Cheese & Green Chile Pupusas195
- Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese166
- Del Real Foods Carnitas & Cheese Mini Pupusas165
- Del Real Foods Birria & Cheese Mini Pupusas165
Similar foods
150 calTres Latin Foods Pupusas, Chicken & Cheese1 pupusaโ70 cal
160 calTres Latin Foods Pupusas, Spinach & Cheese2 ยฝ ozโ60 cal- ๐300 calPupusa (restaurant, Latino, cheese)1 piece+80 cal
- 240 cal
Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese1 pupusa+20 cal - 130 calDel Real Foods Carnitas & Cheese Mini Pupusas1 pupusaโ90 cal
- 130 calDel Real Foods Birria & Cheese Mini Pupusas1 pupusaโ90 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Trader Joe's Chicken, Cheese & Green Chile Pupusas?
One serving of Trader Joe's Chicken, Cheese & Green Chile Pupusas (1 pupusa) has 220 calories, which works out to 195 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Trader Joe's Chicken, Cheese & Green Chile Pupusas high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Chicken, Cheese & Green Chile Pupusas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Chicken, Cheese & Green Chile Pupusas?
230 mg per serving.
How much sugar is in Trader Joe's Chicken, Cheese & Green Chile Pupusas?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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