Tres Latin Foods Pupusas, Spinach & Cheese nutrition facts
Per 2 ½ oz · 71 g
of a 2,000 cal day
- Protein7g18% of calories
- Carbs15g38% of calories
- Fat8g45% of calories
- ✓ Cholesterol free
At a glance
One serving of Tres Latin Foods Pupusas, Spinach & Cheese (2 ½ oz, 71 g) has 160 calories, with 7 g of protein, 15 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (45% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ½ oz (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pupusa (restaurant, Latino, cheese)256
- Tres Latin Foods Pupusas, Spinach & Cheese225
- Tres Latin Foods Pupusas, Chicken & Cheese211
- Trader Joe's Chicken, Cheese & Green Chile Pupusas195
- Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese166
- Del Real Foods Carnitas & Cheese Mini Pupusas165
- Del Real Foods Birria & Cheese Mini Pupusas165
Similar foods
220 calTrader Joe's Chicken, Cheese & Green Chile Pupusas1 pupusa+60 cal
150 calTres Latin Foods Pupusas, Chicken & Cheese1 pupusa−10 cal- 🧀300 calPupusa (restaurant, Latino, cheese)1 piece+140 cal
- 240 cal
Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese1 pupusa+80 cal - 130 calDel Real Foods Carnitas & Cheese Mini Pupusas1 pupusa−30 cal
- 130 calDel Real Foods Birria & Cheese Mini Pupusas1 pupusa−30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Tres Latin Foods Pupusas, Spinach & Cheese?
One serving of Tres Latin Foods Pupusas, Spinach & Cheese (2 ½ oz) has 160 calories, which works out to 225 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Tres Latin Foods Pupusas, Spinach & Cheese high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tres Latin Foods Pupusas, Spinach & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tres Latin Foods Pupusas, Spinach & Cheese?
230 mg per serving.
How much sugar is in Tres Latin Foods Pupusas, Spinach & Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
