Del Real Foods Carnitas & Cheese Mini Pupusas nutrition facts
Per 1 pupusa · 79 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs14g42% of calories
- Fat6g40% of calories
At a glance
One serving of Del Real Foods Carnitas & Cheese Mini Pupusas (1 pupusa, 79 g) has 130 calories, with 6 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (42% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium19%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pupusa (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 192 mg | 19% |
| Iron | 1 mg | 13% |
| Potassium | 147 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pupusa (restaurant, Latino, cheese)256
- Tres Latin Foods Pupusas, Spinach & Cheese225
- Tres Latin Foods Pupusas, Chicken & Cheese211
- Trader Joe's Chicken, Cheese & Green Chile Pupusas195
- Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese166
- Del Real Foods Carnitas & Cheese Mini Pupusas165
- Del Real Foods Birria & Cheese Mini Pupusas165
Similar foods
220 calTrader Joe's Chicken, Cheese & Green Chile Pupusas1 pupusa+90 cal
150 calTres Latin Foods Pupusas, Chicken & Cheese1 pupusa+20 cal
160 calTres Latin Foods Pupusas, Spinach & Cheese2 ½ oz+30 cal- 🧀300 calPupusa (restaurant, Latino, cheese)1 piece+170 cal
- 240 calDel Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese1 pupusa+110 cal
- 130 calDel Real Foods Birria & Cheese Mini Pupusas1 pupusasame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Del Real Foods Carnitas & Cheese Mini Pupusas?
One serving of Del Real Foods Carnitas & Cheese Mini Pupusas (1 pupusa) has 130 calories, which works out to 165 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Del Real Foods Carnitas & Cheese Mini Pupusas high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Del Real Foods Carnitas & Cheese Mini Pupusas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Real Foods Carnitas & Cheese Mini Pupusas?
390 mg per serving.
How much sugar is in Del Real Foods Carnitas & Cheese Mini Pupusas?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
