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Quaker Cocoa Blasts cereal (ready-to-eat, Quaker)
Bread, Grains & Pasta

Quaker Cocoa Blasts cereal (ready-to-eat, Quaker) nutrition facts

Per 1 cup · 33 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    1.2g
    4% of calories
  • Carbs
    29g
    88% of calories
  • Fat
    1.2g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Quaker Cocoa Blasts cereal (ready-to-eat, Quaker) (1 cup, 33 g) has 130 calories, with 1.2 g of protein, 29 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (88% of calories). It is high in thiamine (34% DV), riboflavin (b2) (36% DV) and niacin (34% DV).

Per 100 g
394cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
28g
carbs minus fiber
Fiber
0.8g
16 g sugar

High in

20%+ of the daily value

  • Thiamine34%
  • Riboflavin (B2)36%
  • Niacin34%
  • Vitamin B642%
  • Folate (B9)105%
  • Iron62%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A157 μg
17%
Vitamin C7 mg
7%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K0.2 μg
0%
Thiamine0.4 mg
34%
Riboflavin (B2)0.5 mg
36%
Niacin6 mg
34%
Vitamin B61 mg
42%
Folate (B9)420 μg
105%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron5 mg
62%
Potassium62 mg
1%
Magnesium17 mg
4%
Phosphorus50 mg
7%
Zinc4 mg
38%
Copper0.1 mg
7%
Manganese0.1 mg
5%
Selenium2 μg
4%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene10 μg—
Beta carotene15 μg—
Caffeine7 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.2 g—
Polyunsaturated fats0.2 g—
Retinol155 μg—
Theobromine62 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Quaker Cocoa Blasts cereal (ready-to-eat, Quaker)?

One serving of Quaker Cocoa Blasts cereal (ready-to-eat, Quaker) (1 cup) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Quaker Cocoa Blasts cereal (ready-to-eat, Quaker) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quaker Cocoa Blasts cereal (ready-to-eat, Quaker) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quaker Cocoa Blasts cereal (ready-to-eat, Quaker)?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Quaker Cocoa Blasts cereal (ready-to-eat, Quaker)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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