Quaker instant oatmeal (dry, banana bread) nutrition facts
Per 1 packet · 41 g
of a 2,000 cal day
- Protein3.7g9% of calories
- Carbs31g79% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker instant oatmeal (dry, banana bread) (1 packet, 41 g) has 151 calories, with 3.7 g of protein, 31 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (37% DV), thiamine (33% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Thiamine33%
- Riboflavin (B2)32%
- Niacin29%
- Vitamin B636%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Calcium11%
- Phosphorus18%
- Copper10%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 330 μg | 37% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 4 mg | 52% |
| Potassium | 118 mg | 3% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 50% |
| Selenium | 7 μg | 13% |
Full breakdown · 7 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Caffeine | 0 mg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 330 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Oatmeal, Banana Nut400
- Hungryroot Banana Bread On-The-Go Oats389
- Quaker Oatmeal, Instant, Banana Nut377
- Quaker Oatmeal, Protein, Instant, Banana Nut, Value Pack377
- Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21372
- Oats Overnight Bananas Foster Oats372
- Quaker instant oatmeal (dry, banana bread)368
Similar foods
230 calQuaker Oatmeal, Instant, Banana Nut1 packet+79 cal
300 calKodiak Oatmeal, Banana Nut1 packet+149 cal
290 calOats Overnight Bananas Foster Oats1 pouch+139 cal
160 calPurely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 211 packet+9 cal
230 calQuaker Oatmeal, Protein, Instant, Banana Nut, Value Pack1 packet+79 cal
280 calHungryroot Banana Bread On-The-Go Oats1 container+129 cal
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Quaker instant oatmeal (dry, banana bread)?
One serving of Quaker instant oatmeal (dry, banana bread) (1 packet) has 151 calories, which works out to 368 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Quaker instant oatmeal (dry, banana bread) high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker instant oatmeal (dry, banana bread) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker instant oatmeal (dry, banana bread)?
287 mg per serving.
How much sugar is in Quaker instant oatmeal (dry, banana bread)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
