Quaker Oatmeal, Instant, Banana Nut nutrition facts
Per 1 packet · 61 g
of a 2,000 cal day
- Protein12g20% of calories
- Carbs38g62% of calories
- Fat5g18% of calories
- ✓ Low saturated fat
At a glance
One serving of Quaker Oatmeal, Instant, Banana Nut (1 packet, 61 g) has 230 calories, with 12 g of protein, 38 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (24% DV) and iron (20% DV).
High in
20%+ of the daily value
- Protein24%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 200 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Instant Oatmeal, Banana and Honey409
- Kodiak Oatmeal, Banana Nut400
- Hungryroot Banana Bread On-The-Go Oats389
- Quaker Oatmeal, Protein, Instant, Banana Nut, Value Pack377
- Quaker Oatmeal, Instant, Banana Nut377
- Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21372
- Oats Overnight Bananas Foster Oats372
Similar foods
300 calKodiak Oatmeal, Banana Nut1 packet+70 cal
290 calOats Overnight Bananas Foster Oats1 pouch+60 cal
160 calPurely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 211 packet−70 cal
230 calQuaker Oatmeal, Protein, Instant, Banana Nut, Value Pack1 packetsame cal
280 calHungryroot Banana Bread On-The-Go Oats1 container+50 cal
135 calQuaker Instant Oatmeal, Banana and Honey1 serving−95 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Quaker Oatmeal, Instant, Banana Nut?
One serving of Quaker Oatmeal, Instant, Banana Nut (1 packet) has 230 calories, which works out to 377 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Quaker Oatmeal, Instant, Banana Nut high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Oatmeal, Instant, Banana Nut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Oatmeal, Instant, Banana Nut?
170 mg per serving.
How much sugar is in Quaker Oatmeal, Instant, Banana Nut?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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