Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21 nutrition facts
Per 1 packet · 43 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs30g68% of calories
- Fat4g20% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21 (1 packet, 43 g) has 160 calories, with 5 g of protein, 30 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 118 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Instant Oatmeal, Banana and Honey409
- Kodiak Oatmeal, Banana Nut400
- Hungryroot Banana Bread On-The-Go Oats389
- Quaker Oatmeal, Instant, Banana Nut377
- Quaker Oatmeal, Protein, Instant, Banana Nut, Value Pack377
- Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21372
- Oats Overnight Bananas Foster Oats372
Similar foods
230 calQuaker Oatmeal, Instant, Banana Nut1 packet+70 cal
300 calKodiak Oatmeal, Banana Nut1 packet+140 cal
290 calOats Overnight Bananas Foster Oats1 pouch+130 cal
230 calQuaker Oatmeal, Protein, Instant, Banana Nut, Value Pack1 packet+70 cal
280 calHungryroot Banana Bread On-The-Go Oats1 container+120 cal
135 calQuaker Instant Oatmeal, Banana and Honey1 serving−25 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21?
One serving of Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21 (1 packet) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21 high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21 keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
