Kodiak Oatmeal, Banana Nut nutrition facts
Per 1 packet ยท 75 g
of a 2,000 cal day
- Protein20g26% of calories
- Carbs40g53% of calories
- Fat7g21% of calories
- โ Low saturated fat
At a glance
One serving of Kodiak Oatmeal, Banana Nut (1 packet, 75 g) has 300 calories, with 20 g of protein, 40 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (40% DV), dietary fiber (21% DV) and calcium (20% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber21%
- Calcium20%
- Iron46%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 46% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Instant Oatmeal, Banana and Honey409
- Kodiak Oatmeal, Banana Nut400
- Hungryroot Banana Bread On-The-Go Oats389
- Quaker Oatmeal, Instant, Banana Nut377
- Quaker Oatmeal, Protein, Instant, Banana Nut, Value Pack377
- Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21372
- Oats Overnight Bananas Foster Oats372
Similar foods
230 calQuaker Oatmeal, Instant, Banana Nut1 packetโ70 cal
290 calOats Overnight Bananas Foster Oats1 pouchโ10 cal
160 calPurely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 211 packetโ140 cal
230 calQuaker Oatmeal, Protein, Instant, Banana Nut, Value Pack1 packetโ70 cal
280 calHungryroot Banana Bread On-The-Go Oats1 containerโ20 cal
135 calQuaker Instant Oatmeal, Banana and Honey1 servingโ165 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Kodiak Oatmeal, Banana Nut?
One serving of Kodiak Oatmeal, Banana Nut (1 packet) has 300 calories, which works out to 400 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Kodiak Oatmeal, Banana Nut high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Oatmeal, Banana Nut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Oatmeal, Banana Nut?
280 mg per serving.
How much sugar is in Kodiak Oatmeal, Banana Nut?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
