Hungryroot Banana Bread On-The-Go Oats nutrition facts
Per 1 container ยท 72 g
of a 2,000 cal day
- Protein8g10% of calories
- Carbs58g71% of calories
- Fat7g19% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Hungryroot Banana Bread On-The-Go Oats (1 container, 72 g) has 280 calories, with 8 g of protein, 58 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (21% DV) and iron (37% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron37%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 3 mg | 37% |
| Potassium | 318 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Instant Oatmeal, Banana and Honey409
- Kodiak Oatmeal, Banana Nut400
- Hungryroot Banana Bread On-The-Go Oats389
- Quaker Oatmeal, Instant, Banana Nut377
- Quaker Oatmeal, Protein, Instant, Banana Nut, Value Pack377
- Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21372
- Oats Overnight Bananas Foster Oats372
Similar foods
230 calQuaker Oatmeal, Instant, Banana Nut1 packetโ50 cal
300 calKodiak Oatmeal, Banana Nut1 packet+20 cal
290 calOats Overnight Bananas Foster Oats1 pouch+10 cal
160 calPurely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 211 packetโ120 cal
230 calQuaker Oatmeal, Protein, Instant, Banana Nut, Value Pack1 packetโ50 cal
135 calQuaker Instant Oatmeal, Banana and Honey1 servingโ145 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Hungryroot Banana Bread On-The-Go Oats?
One serving of Hungryroot Banana Bread On-The-Go Oats (1 container) has 280 calories, which works out to 389 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Hungryroot Banana Bread On-The-Go Oats high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hungryroot Banana Bread On-The-Go Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hungryroot Banana Bread On-The-Go Oats?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hungryroot Banana Bread On-The-Go Oats?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
