Quaker Instant Oatmeal, Banana and Honey nutrition facts
Per 1 serving · 33 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs26g78% of calories
- Fat2g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quaker Instant Oatmeal, Banana and Honey (1 serving, 33 g) has 135 calories, with 3 g of protein, 26 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (33 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Instant Oatmeal, Banana and Honey409
- Kodiak Oatmeal, Banana Nut400
- Hungryroot Banana Bread On-The-Go Oats389
- Quaker Oatmeal, Instant, Banana Nut377
- Quaker Oatmeal, Protein, Instant, Banana Nut, Value Pack377
- Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21372
- Oats Overnight Bananas Foster Oats372
Similar foods
230 calQuaker Oatmeal, Instant, Banana Nut1 packet+95 cal
300 calKodiak Oatmeal, Banana Nut1 packet+165 cal
290 calOats Overnight Bananas Foster Oats1 pouch+155 cal
160 calPurely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 211 packet+25 cal
230 calQuaker Oatmeal, Protein, Instant, Banana Nut, Value Pack1 packet+95 cal
280 calHungryroot Banana Bread On-The-Go Oats1 container+145 cal
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Quaker Instant Oatmeal, Banana and Honey?
One serving of Quaker Instant Oatmeal, Banana and Honey (1 serving) has 135 calories, which works out to 409 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Quaker Instant Oatmeal, Banana and Honey high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Instant Oatmeal, Banana and Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Instant Oatmeal, Banana and Honey?
114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Instant Oatmeal, Banana and Honey?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with instant oatmeal, banana and honey
606 calPeanut Butter and Honey Oatmeal1 serving
225 calOatmeal with Apple and Banana1 serving
727 calPeanut Butter, Banana, and Oatmeal Pancakes1 serving
701 calBanana Bread with Almond Butter and Honey1 serving
314 calBlueberry Cheesecake Oatmeal1 serving
156 calBaked Banana Oatmeal Cups with Blueberries1 serving
