Oats Overnight Bananas Foster Oats nutrition facts
Per 1 pouch ยท 78 g
of a 2,000 cal day
- Protein20g26% of calories
- Carbs42g56% of calories
- Fat6g18% of calories
At a glance
One serving of Oats Overnight Bananas Foster Oats (1 pouch, 78 g) has 290 calories, with 20 g of protein, 42 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (40% DV), dietary fiber (25% DV) and iron (30% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber25%
- Iron30%
Good source of
10โ19% of the daily value
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 2 mg | 30% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Instant Oatmeal, Banana and Honey409
- Kodiak Oatmeal, Banana Nut400
- Hungryroot Banana Bread On-The-Go Oats389
- Quaker Oatmeal, Instant, Banana Nut377
- Quaker Oatmeal, Protein, Instant, Banana Nut, Value Pack377
- Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21372
- Oats Overnight Bananas Foster Oats372
Similar foods
230 calQuaker Oatmeal, Instant, Banana Nut1 packetโ60 cal
300 calKodiak Oatmeal, Banana Nut1 packet+10 cal
160 calPurely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 211 packetโ130 cal
230 calQuaker Oatmeal, Protein, Instant, Banana Nut, Value Pack1 packetโ60 cal
280 calHungryroot Banana Bread On-The-Go Oats1 containerโ10 cal
135 calQuaker Instant Oatmeal, Banana and Honey1 servingโ155 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Oats Overnight Bananas Foster Oats?
One serving of Oats Overnight Bananas Foster Oats (1 pouch) has 290 calories, which works out to 372 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Oats Overnight Bananas Foster Oats high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oats Overnight Bananas Foster Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oats Overnight Bananas Foster Oats?
330 mg per serving.
How much sugar is in Oats Overnight Bananas Foster Oats?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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