Quaker instant oatmeal (dry, vanilla cinnamon, nutrition for women) nutrition facts
Per 1 packet · 45 g
of a 2,000 cal day
- Protein5.3g12% of calories
- Carbs32g76% of calories
- Fat2.1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker instant oatmeal (dry, vanilla cinnamon, nutrition for women) (1 packet, 45 g) has 163 calories, with 5.3 g of protein, 32 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin A (37% DV), Vitamin D (26% DV) and Vitamin E (35% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Vitamin D26%
- Vitamin E35%
- Thiamine27%
- Riboflavin (B2)29%
- Niacin28%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Magnesium10%
- Copper13%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 330 μg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 μg | 26% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 154 μg | 38% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 7 mg | 87% |
| Potassium | 119 mg | 3% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 144 mg | 21% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 53% |
| Selenium | 10 μg | 18% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 330 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Purely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15400
- Nature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax400
- Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan397
- Kodiak Protein-Packed Cinnamon Oatmeal380
- Quaker Oatmeal, Instant, Protein, Cranberry Almond371
- Quaker instant oatmeal (dry, vanilla cinnamon, nutrition for women)363
- Mush Oats, Ready to Eat, Vanilla Bean, 4 Pack149
Similar foods
230 calQuaker Oatmeal, Instant, Protein, Cranberry Almond1 packet+67 cal
230 calPurely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan1 container+67 cal
160 calPurely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15⅓ cup−3 cal
160 calNature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax1 packet−3 cal
210 calMush Oats, Ready to Eat, Vanilla Bean, 4 Pack1 container+47 cal
190 calKodiak Protein-Packed Cinnamon Oatmeal1 packet+27 cal
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Quaker instant oatmeal (dry, vanilla cinnamon, nutrition for women)?
One serving of Quaker instant oatmeal (dry, vanilla cinnamon, nutrition for women) (1 packet) has 163 calories, which works out to 363 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Quaker instant oatmeal (dry, vanilla cinnamon, nutrition for women) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker instant oatmeal (dry, vanilla cinnamon, nutrition for women) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker instant oatmeal (dry, vanilla cinnamon, nutrition for women)?
287 mg per serving.
How much sugar is in Quaker instant oatmeal (dry, vanilla cinnamon, nutrition for women)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
