Great American Hamburgers Quarter Pound Burgers nutrition facts
Per 1 hamburger ยท 113 g
of a 2,000 cal day
- Protein19g27% of calories
- Carbs0g0% of calories
- Fat23g73% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Great American Hamburgers Quarter Pound Burgers (1 hamburger, 113 g) has 290 calories, with 19 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (38% DV) and iron (22% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 27% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 hamburger (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 417 cal
McDonald's Quarter Pounder1 item+127 cal - 260 cal
Sweet Earth Quarter Pounder Burger1 pattyโ30 cal - 290 calStrauss Quarter Pound Burger1 pattysame cal
- 330 calGreat American Cookies Grocery Quarter Pound Burgers1 hamburger+40 cal
- 230 calFor BBQ Pack Quarter Pounders1 pattyโ60 cal
- 330 calGreat American Hamburgers Quarter Pound Burgers1 serving+40 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Great American Hamburgers Quarter Pound Burgers?
One serving of Great American Hamburgers Quarter Pound Burgers (1 hamburger) has 290 calories, which works out to 257 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Great American Hamburgers Quarter Pound Burgers high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great American Hamburgers Quarter Pound Burgers keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Great American Hamburgers Quarter Pound Burgers?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great American Hamburgers Quarter Pound Burgers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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