Great American Cookies Grocery Quarter Pound Burgers nutrition facts
Per 1 hamburger ยท 113 g
of a 2,000 cal day
- Protein18g22% of calories
- Carbs0g0% of calories
- Fat28g78% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Great American Cookies Grocery Quarter Pound Burgers (1 hamburger, 113 g) has 330 calories, with 18 g of protein, 0 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (36% DV) and iron (22% DV). Keep an eye on saturated fat and cholesterol, which provide 55% and 28% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat55%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 hamburger (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 417 cal
McDonald's Quarter Pounder1 item+87 cal - 260 cal
Sweet Earth Quarter Pounder Burger1 pattyโ70 cal - 290 calStrauss Quarter Pound Burger1 pattyโ40 cal
- 230 calFor BBQ Pack Quarter Pounders1 pattyโ100 cal
- 290 calGreat American Hamburgers Quarter Pound Burgers1 hamburgerโ40 cal
- 330 calGreat American Hamburgers Quarter Pound Burgers1 servingsame cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Great American Cookies Grocery Quarter Pound Burgers?
One serving of Great American Cookies Grocery Quarter Pound Burgers (1 hamburger) has 330 calories, which works out to 292 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Great American Cookies Grocery Quarter Pound Burgers high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great American Cookies Grocery Quarter Pound Burgers keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Great American Cookies Grocery Quarter Pound Burgers?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great American Cookies Grocery Quarter Pound Burgers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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