For BBQ Pack Quarter Pounders nutrition facts
Per 1 patty · 113 g
of a 2,000 cal day
- Protein18g31% of calories
- Carbs4g7% of calories
- Fat16g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of For BBQ Pack Quarter Pounders (1 patty, 113 g) has 230 calories, with 18 g of protein, 4 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (36% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 32% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 patty (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 417 cal
McDonald's Quarter Pounder1 item+187 cal - 260 cal
Sweet Earth Quarter Pounder Burger1 patty+30 cal - 290 calStrauss Quarter Pound Burger1 patty+60 cal
- 330 calGreat American Cookies Grocery Quarter Pound Burgers1 hamburger+100 cal
- 290 calGreat American Hamburgers Quarter Pound Burgers1 hamburger+60 cal
- 330 calGreat American Hamburgers Quarter Pound Burgers1 serving+100 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in For BBQ Pack Quarter Pounders?
One serving of For BBQ Pack Quarter Pounders (1 patty) has 230 calories, which works out to 204 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are For BBQ Pack Quarter Pounders high in protein?
Yes. It has 18 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Are For BBQ Pack Quarter Pounders keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in For BBQ Pack Quarter Pounders?
400 mg per serving.
How much sugar is in For BBQ Pack Quarter Pounders?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
