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Sweet Earth Quarter Pounder Burger
Meals & Restaurant FoodSweet Earth

Sweet Earth Quarter Pounder Burger nutrition facts

Per 1 patty ยท 113 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    26g
    38% of calories
  • Carbs
    9g
    13% of calories
  • Fat
    15g
    49% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Cholesterol free

At a glance

One serving of Sweet Earth Quarter Pounder Burger (1 patty, 113 g) has 260 calories, with 26 g of protein, 9 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (52% DV), dietary fiber (21% DV) and iron (61% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
230cal
medium energy density
Protein per 100 cal
10g
Net carbs
3g
carbs minus fiber
Fiber
6g
1 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Dietary fiber21%
  • Iron61%

Good source of

10โ€“19% of the daily value

  • Calcium17%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 patty (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium170 mg
17%
Iron5 mg
61%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Sweet Earth Quarter Pounder Burger?

One serving of Sweet Earth Quarter Pounder Burger (1 patty) has 260 calories, which works out to 230 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Sweet Earth Quarter Pounder Burger high in protein?

Yes. It has 26 g of protein per serving, and 38% of its calories come from protein (10 g of protein per 100 calories).

Is Sweet Earth Quarter Pounder Burger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sweet Earth Quarter Pounder Burger?

400 mg per serving.

How much sugar is in Sweet Earth Quarter Pounder Burger?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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