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El Viajero Queso Quesadilla, Chihuahua, Mexico Style
Meals & Restaurant FoodEl Viajero

El Viajero Queso Quesadilla, Chihuahua, Mexico Style nutrition facts

Per ¼ cup · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    6g
    25% of calories
  • Carbs
    2g
    8% of calories
  • Fat
    7g
    66% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of El Viajero Queso Quesadilla, Chihuahua, Mexico Style (¼ cup, 28 g) has 100 calories, with 6 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (66% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
357cal
medium energy density
Protein per 100 cal
6g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Calcium17%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium172 mg
17%
Iron0 mg
0%
Potassium25 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in El Viajero Queso Quesadilla, Chihuahua, Mexico Style?

One serving of El Viajero Queso Quesadilla, Chihuahua, Mexico Style (¼ cup) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is El Viajero Queso Quesadilla, Chihuahua, Mexico Style high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is El Viajero Queso Quesadilla, Chihuahua, Mexico Style keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in El Viajero Queso Quesadilla, Chihuahua, Mexico Style?

160 mg per serving.

How much sugar is in El Viajero Queso Quesadilla, Chihuahua, Mexico Style?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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