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Supremo Cheese, Quesadilla
Meals & Restaurant FoodSupremo

Supremo Cheese, Quesadilla nutrition facts

Per 1 inch cube · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    6g
    25% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8g
    75% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Supremo Cheese, Quesadilla (1 inch cube, 28 g) has 100 calories, with 6 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
357cal
medium energy density
Protein per 100 cal
6g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium18%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 inch cube (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium184 mg
18%
Iron0 mg
0%
Potassium20 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Supremo Cheese, Quesadilla?

One serving of Supremo Cheese, Quesadilla (1 inch cube) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Supremo Cheese, Quesadilla high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Supremo Cheese, Quesadilla keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Supremo Cheese, Quesadilla?

220 mg per serving.

How much sugar is in Supremo Cheese, Quesadilla?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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