Queso Chihuahua nutrition facts
Per 1 cup, shredded · 113 g
of a 2,000 cal day
- Protein24g23% of calories
- Carbs6.3g6% of calories
- Fat34g71% of calories
At a glance
One serving of Queso Chihuahua (1 cup, shredded, 113 g) has 423 calories, with 24 g of protein, 6.3 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (49% DV), riboflavin (b2) (20% DV) and Vitamin B12 (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 106% and 40% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Riboflavin (B2)20%
- Vitamin B1248%
- Calcium74%
- Phosphorus71%
- Zinc36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat106%
- Cholesterol40%
Vitamins & minerals
Amounts for 1 cup, shredded (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 63 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 736 mg | 74% |
| Iron | 1 mg | 7% |
| Potassium | 59 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 499 mg | 71% |
| Zinc | 4 mg | 36% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 3% |
| Selenium | 16 μg | 30% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 63 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calKraft Natural Cheese, Cheddar Asadero for Tacos¼ cup−323 cal
100 calV&V Supremo Shredded Cheese, Chihuahua1 oz.−323 cal
110 calLa Chona Melting Cheese, Quesadilla, Mexican Style¼ cup−313 cal
100 calEl Viajero Queso Quesadilla, Chihuahua, Mexico Style¼ cup−323 cal
100 calSupremo Cheese, Quesadilla1 inch cube−323 cal- 402 calQueso asadero1 cup, shredded−21 cal
Burning 423 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Queso Chihuahua?
One serving of Queso Chihuahua (1 cup, shredded) has 423 calories, which works out to 374 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Queso Chihuahua high in protein?
It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Queso Chihuahua keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Queso Chihuahua?
697 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Queso Chihuahua?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
