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La Chona Melting Cheese, Quesadilla, Mexican Style
Meals & Restaurant FoodLa Chona

La Chona Melting Cheese, Quesadilla, Mexican Style nutrition facts

Per ¼ cup · 28 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    7g
    25% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    9g
    72% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of La Chona Melting Cheese, Quesadilla, Mexican Style (¼ cup, 28 g) has 110 calories, with 7 g of protein, 1 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
393cal
medium energy density
Protein per 100 cal
6.4g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium19%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium190 mg
19%
Iron0.2 mg
3%
Potassium20 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in La Chona Melting Cheese, Quesadilla, Mexican Style?

One serving of La Chona Melting Cheese, Quesadilla, Mexican Style (¼ cup) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is La Chona Melting Cheese, Quesadilla, Mexican Style high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is La Chona Melting Cheese, Quesadilla, Mexican Style keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in La Chona Melting Cheese, Quesadilla, Mexican Style?

170 mg per serving.

How much sugar is in La Chona Melting Cheese, Quesadilla, Mexican Style?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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