⏱ 20 min totalQuinoa Patties over Spinach
Per 1 serving · 240 g · 8 ingredients
of a 2,000 cal day
- Protein15g19% of calories
- Carbs37g47% of calories
- Fat12g34% of calories
- ✓ Cholesterol free
At a glance
One serving of Quinoa Patties over Spinach (240 g) has 306 calories, with 15 g of protein, 37 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (29% DV), dietary fiber (32% DV) and Vitamin A (57% DV).
High in
20%+ of the daily value
- Protein29%
- Dietary fiber32%
- Vitamin A57%
- Vitamin C113%
- Vitamin E30%
- Vitamin K367%
Good source of
10–19% of the daily value
- Niacin14%
- Pantothenic acid15%
- Choline11%
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Quinoa
½ medium Red bell pepper
4 tsp, ground Flaxseed- 🥄1 dash Salt
1 dash Black pepper
1 large Egg white
1 tsp Olive oil
3 cup Spinach
Directions
- 1
Cook the quinoa according to package directions, then spread on a plate to cool slightly.
- 2
In a medium bowl, combine the cooked quinoa, chopped red bell pepper, ground flaxseed, a pinch of salt, a pinch of black pepper, and the egg white. Stir until the mixture is evenly moistened, then divide and press firmly into two compact patties.
- 3
Heat a nonstick skillet over medium heat. Lightly oil, then cook the patties until golden brown and set, about 3–4 minutes per side.
- 4
Arrange the spinach on a plate and place the hot patties on top. Taste and adjust salt and pepper if needed.
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 516 μg | 57% |
| Vitamin C | 101 mg | 113% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 30% |
| Vitamin K | 441 μg | 367% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 290 μg | 73% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 59 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 142 mg | 14% |
| Iron | 5 mg | 66% |
| Potassium | 1,003 mg | 21% |
| Magnesium | 205 mg | 49% |
| Phosphorus | 323 mg | 46% |
| Zinc | 2 mg | 22% |
| Copper | 0.5 mg | 53% |
| Manganese | 2 mg | 88% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6,033 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 22 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 306 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Quinoa Patties over Spinach?
One serving of Quinoa Patties over Spinach (1 serving) has 306 calories, which works out to 128 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Quinoa Patties over Spinach high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quinoa Patties over Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quinoa Patties over Spinach?
289 mg per serving.
How much sugar is in Quinoa Patties over Spinach?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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