Ralston Corn Flakes cereal (ready-to-eat) nutrition facts
Per 1 cup (1 NLEA serving) · 28 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs25g91% of calories
- Fat0.3g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ralston Corn Flakes cereal (ready-to-eat) (1 cup (1 NLEA serving), 28 g) has 100 calories, with 1.7 g of protein, 25 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (31% DV), Vitamin C (20% DV) and thiamine (105% DV).
High in
20%+ of the daily value
- Vitamin A31%
- Vitamin C20%
- Thiamine105%
- Riboflavin (B2)37%
- Niacin37%
- Vitamin B641%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 275 μg | 31% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 105% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 1 mg | 41% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 5 mg | 68% |
| Potassium | 30 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calKellogg's Corn Flakes1 cupsame cal
190 calKellogg's Cereal, Giant Size1 cup+90 cal
150 calCorn Flakes Cereal, Family Size1 ½ cup+50 cal
150 calKellogg's Cereal, Original, Family Size1 ⅓ cup+50 cal
150 calGreat Value Corn Flakes, Lightly Toasted Corn Cereal1 ⅓ cups+50 cal
150 calCorn Flakes Cereal, Large Size1 ½ cup+50 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Ralston Corn Flakes cereal (ready-to-eat)?
One serving of Ralston Corn Flakes cereal (ready-to-eat) (1 cup (1 NLEA serving)) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Ralston Corn Flakes cereal (ready-to-eat) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ralston Corn Flakes cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ralston Corn Flakes cereal (ready-to-eat)?
160 mg per serving.
How much sugar is in Ralston Corn Flakes cereal (ready-to-eat)?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
