Kellogg's Cereal, Original, Family Size nutrition facts
Per 1 โ cup ยท 39 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs34g92% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kellogg's Cereal, Original, Family Size (1 โ cup, 39 g) has 150 calories, with 3 g of protein, 34 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin D (20% DV) and iron (138% DV).
High in
20%+ of the daily value
- Vitamin D20%
- Iron138%
Good source of
10โ19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 3 ฮผg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 11 mg | 138% |
| Potassium | 20 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calKellogg's Corn Flakes1 cupโ50 cal
190 calKellogg's Cereal, Giant Size1 cup+40 cal
150 calCorn Flakes Cereal, Family Size1 ยฝ cupsame cal
150 calGreat Value Corn Flakes, Lightly Toasted Corn Cereal1 โ cupssame cal
150 calCorn Flakes Cereal, Large Size1 ยฝ cupsame cal
150 calKellogg's Cereal, Corn Flakes1 ยฝ cupsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kellogg's Cereal, Original, Family Size?
One serving of Kellogg's Cereal, Original, Family Size (1 โ cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Kellogg's Cereal, Original, Family Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Cereal, Original, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Cereal, Original, Family Size?
260 mg per serving.
How much sugar is in Kellogg's Cereal, Original, Family Size?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
