Great Value Corn Flakes, Lightly Toasted Corn Cereal nutrition facts
Per 1 โ cups ยท 40 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs35g92% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Great Value Corn Flakes, Lightly Toasted Corn Cereal (1 โ cups, 40 g) has 150 calories, with 3 g of protein, 35 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (140% DV).
High in
20%+ of the daily value
- Iron140%
Good source of
10โ19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cups (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 11 mg | 140% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cereal, Original, Family Size385
- Great Value Corn Flakes, Lightly Toasted Corn Cereal375
- Kellogg's Corn Flakes357
- Corn Flakes Cereal, Family Size357
- Corn Flakes Cereal, Large Size357
- Kellogg's Cereal, Corn Flakes357
- Kellogg's Cereal, Giant Size322
Similar foods
100 calKellogg's Corn Flakes1 cupโ50 cal
190 calKellogg's Cereal, Giant Size1 cup+40 cal
150 calCorn Flakes Cereal, Family Size1 ยฝ cupsame cal
150 calKellogg's Cereal, Original, Family Size1 โ cupsame cal
150 calCorn Flakes Cereal, Large Size1 ยฝ cupsame cal
150 calKellogg's Cereal, Corn Flakes1 ยฝ cupsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Great Value Corn Flakes, Lightly Toasted Corn Cereal?
One serving of Great Value Corn Flakes, Lightly Toasted Corn Cereal (1 โ cups) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Great Value Corn Flakes, Lightly Toasted Corn Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Corn Flakes, Lightly Toasted Corn Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Value Corn Flakes, Lightly Toasted Corn Cereal?
230 mg per serving.
How much sugar is in Great Value Corn Flakes, Lightly Toasted Corn Cereal?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
