Kellogg's Cereal, Corn Flakes nutrition facts
Per 1 ½ cup · 42 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs36g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Cereal, Corn Flakes (1 ½ cup, 42 g) has 150 calories, with 3 g of protein, 36 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin D (20% DV) and iron (150% DV).
High in
20%+ of the daily value
- Vitamin D20%
- Iron150%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 12 mg | 150% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calKellogg's Corn Flakes1 cup−50 cal
190 calKellogg's Cereal, Giant Size1 cup+40 cal
150 calCorn Flakes Cereal, Family Size1 ½ cupsame cal
150 calKellogg's Cereal, Original, Family Size1 ⅓ cupsame cal
150 calGreat Value Corn Flakes, Lightly Toasted Corn Cereal1 ⅓ cupssame cal
150 calCorn Flakes Cereal, Large Size1 ½ cupsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kellogg's Cereal, Corn Flakes?
One serving of Kellogg's Cereal, Corn Flakes (1 ½ cup) has 150 calories, which works out to 357 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Kellogg's Cereal, Corn Flakes high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Cereal, Corn Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Cereal, Corn Flakes?
300 mg per serving.
How much sugar is in Kellogg's Cereal, Corn Flakes?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
