Red bell pepper (cooked, boiled, drained, salted) nutrition facts
Per 1 cup, chopped · 184 g
of a 2,000 cal day
- Protein1.7g12% of calories
- Carbs11g81% of calories
- Fat0.4g7% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Red bell pepper (cooked, boiled, drained, salted) (1 cup, chopped, 184 g) has 48 calories, with 1.7 g of protein, 11 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (30% DV), Vitamin C (350% DV) and Vitamin E (20% DV).
High in
20%+ of the daily value
- Vitamin A30%
- Vitamin C350%
- Vitamin E20%
- Vitamin B633%
Good source of
10–19% of the daily value
- Iron11%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, chopped (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 270 μg | 30% |
| Vitamin C | 315 mg | 350% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 305 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 33 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 1% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 33 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 2,806 μg | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mucci Farms Sweet Point Peppers40
- Sunset One Sweet Pepper35
- Nature Fresh Farms Mini Sweet Peppers31
- Aurora Products mini peppers31
- Red bell pepper (raw)31
- Kroger Brand Mini Sweet Peppers31
- Red bell pepper (cooked, boiled, drained, salted)26
Similar foods
37 calRed bell pepper (raw)1 medium red bell pepper−11 cal
30 calSunset One Sweet Pepper85 g−18 cal
46 calKroger Brand Mini Sweet Peppers1 cup (chopped)−2 cal
40 calMucci Farms Sweet Point Peppers100 g−8 cal
9 calNature Fresh Farms Mini Sweet Peppers1 mini pepper−39 cal
9 calAurora Products mini peppers1 mini pepper−39 cal
Burning 48 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Red bell pepper (cooked, boiled, drained, salted)?
One serving of Red bell pepper (cooked, boiled, drained, salted) (1 cup, chopped) has 48 calories, which works out to 26 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Red bell pepper (cooked, boiled, drained, salted) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Red bell pepper (cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red bell pepper (cooked, boiled, drained, salted)?
438 mg per serving.
How much sugar is in Red bell pepper (cooked, boiled, drained, salted)?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
