Reddi-wip (fat-free) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs25g64% of calories
- Fat5g29% of calories
- ✓ Low sodium
At a glance
One serving of Reddi-wip (fat-free) (100 grams, 100 g) has 149 calories, with 3 g of protein, 25 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in riboflavin (b2) (48% DV) and Vitamin B12 (62% DV).
High in
20%+ of the daily value
- Riboflavin (B2)48%
- Vitamin B1262%
Good source of
10–19% of the daily value
- Thiamine12%
- Calcium11%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 1 μg | 62% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 0 mg | 0% |
| Potassium | 108 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 68 mg | 10% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 2% |
| Selenium | 3 μg | 5% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 48 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
154 calWhipped cream (pressurized)1 cup+5 cal
15 calReddi wip Keto Friendly Dairy Whipped Topping2 tbsp−134 cal
5 calReddi wip Fat Free, Dairy Whipped Topping2 tbsp−144 cal
20 calCool Whip Whipped Topping, Reduced Fat2 tbsp−129 cal
15 calReddi wip Dairy Whipped Topping, Original2 tbsp−134 cal
5 calReddi wip Dairy Whipped Topping2 tbsp−144 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Reddi-wip (fat-free)?
One serving of Reddi-wip (fat-free) (100 grams) has 149 calories, which works out to 149 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Reddi-wip (fat-free) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Reddi-wip (fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Reddi-wip (fat-free)?
72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Reddi-wip (fat-free)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
