H-E-B Reserve Uncured Turkey Pastrami nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein12g65% of calories
- Carbs2g11% of calories
- Fat2g24% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of H-E-B Reserve Uncured Turkey Pastrami (2 oz, 56 g) has 70 calories, with 12 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prevail Original Turkey Jerky286
- Foster Farms Turkey Pastrami161
- Turkey pastrami139
- H-E-B Reserve Uncured Turkey Pastrami125
- Empire Kosher Uncured Turkey Pastrami125
- Castle Wood Reserve Turkey Pastrami125
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in H-E-B Reserve Uncured Turkey Pastrami?
One serving of H-E-B Reserve Uncured Turkey Pastrami (2 oz) has 70 calories, which works out to 125 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is H-E-B Reserve Uncured Turkey Pastrami high in protein?
Yes. It has 12 g of protein per serving, and 65% of its calories come from protein (17 g of protein per 100 calories).
Is H-E-B Reserve Uncured Turkey Pastrami keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in H-E-B Reserve Uncured Turkey Pastrami?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in H-E-B Reserve Uncured Turkey Pastrami?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
