Bookbinder's Restaurant Style Seafood Pepper Pot nutrition facts
Per ½ cup · 149 g
of a 2,000 cal day
- Protein7g20% of calories
- Carbs23g67% of calories
- Fat2g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Bookbinder's Restaurant Style Seafood Pepper Pot (½ cup, 149 g) has 140 calories, with 7 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (149 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bookbinder's Restaurant Style Seafood Pepper Pot94
- Pepperpot soup (canned, condensed)84
- Campbell's Pepper Pot Soup76
- Park Street Deli Stuffed Pepper Soup47
- Pepperpot soup (canned, prepared with equal volume water)41
Similar foods
- 250 calPepperpot soup (canned, condensed)1 can (10.5 oz)+110 cal
- 100 calPepperpot soup (canned, prepared with equal volume water)1 serving 1 cup−40 cal
- 160 calPark Street Deli Stuffed Pepper Soup1 container+20 cal
- 110 calPresident's Choice Pepperpot½ cup−30 cal
- 140 calBookbinders Seafood Pepper Pot1 servingsame cal
- 90 calCampbell's Pepper Pot Soup½ cup−50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Bookbinder's Restaurant Style Seafood Pepper Pot?
One serving of Bookbinder's Restaurant Style Seafood Pepper Pot (½ cup) has 140 calories, which works out to 94 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Bookbinder's Restaurant Style Seafood Pepper Pot high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bookbinder's Restaurant Style Seafood Pepper Pot keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bookbinder's Restaurant Style Seafood Pepper Pot?
380 mg per serving.
How much sugar is in Bookbinder's Restaurant Style Seafood Pepper Pot?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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