Park Street Deli Stuffed Pepper Soup nutrition facts
Per 1 container · 340 g
of a 2,000 cal day
- Protein9g22% of calories
- Carbs22g53% of calories
- Fat4.5g25% of calories
At a glance
One serving of Park Street Deli Stuffed Pepper Soup (1 container, 340 g) has 160 calories, with 9 g of protein, 22 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin C (27% DV) and iron (23% DV). Keep an eye on sodium, which provides 48% of the daily value.
High in
20%+ of the daily value
- Vitamin C27%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium48%
Vitamins & minerals
Amounts for 1 container (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 250 calPepperpot soup (canned, condensed)1 can (10.5 oz)+90 cal
- 100 calPepperpot soup (canned, prepared with equal volume water)1 serving 1 cup−60 cal
- 110 calPresident's Choice Pepperpot½ cup−50 cal
- 140 calBookbinder's Restaurant Style Seafood Pepper Pot½ cup−20 cal
- 140 calBookbinders Seafood Pepper Pot1 serving−20 cal
- 90 calCampbell's Pepper Pot Soup½ cup−70 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Park Street Deli Stuffed Pepper Soup?
One serving of Park Street Deli Stuffed Pepper Soup (1 container) has 160 calories, which works out to 47 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Park Street Deli Stuffed Pepper Soup high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Park Street Deli Stuffed Pepper Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Park Street Deli Stuffed Pepper Soup?
1110 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Park Street Deli Stuffed Pepper Soup?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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