Bookbinders Seafood Pepper Pot nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein7g20% of calories
- Carbs23g67% of calories
- Fat2g13% of calories
- ✓ Low fat
At a glance
One serving of Bookbinders Seafood Pepper Pot (1 serving) has 140 calories, with 7 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories). Keep an eye on sodium, which provides 49% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium49%
How it compares
Calories per listed serving.
Similar foods
- 250 calPepperpot soup (canned, condensed)1 can (10.5 oz)+110 cal
- 100 calPepperpot soup (canned, prepared with equal volume water)1 serving 1 cup−40 cal
- 160 calPark Street Deli Stuffed Pepper Soup1 container+20 cal
- 110 calPresident's Choice Pepperpot½ cup−30 cal
- 140 calBookbinder's Restaurant Style Seafood Pepper Pot½ cupsame cal
- 90 calCampbell's Pepper Pot Soup½ cup−50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Bookbinders Seafood Pepper Pot?
One serving of Bookbinders Seafood Pepper Pot (1 serving) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Bookbinders Seafood Pepper Pot high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bookbinders Seafood Pepper Pot keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bookbinders Seafood Pepper Pot?
1120 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bookbinders Seafood Pepper Pot?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with seafood pepper pot
More vegetables
View all
34 calCucumber (raw, peeled)1 large cucumber
112 calSweet potato (raw)1 sweetpotato, 5" long
24 calGreen bell pepper (raw)1 medium green bell pepper
3 calAsparagus (raw)1 spear, medium
8 calIceberg lettuce57 g
11 calRoma tomatoes (red, raw)1 tomato
118 calGreen peas (raw)1 cup
27 calGrape tomatoes (red, raw)1 cup grape tomatoes