Campbell's Pepper Pot Soup nutrition facts
Per ½ cup · 119 g
of a 2,000 cal day
- Protein5g21% of calories
- Carbs9.1g39% of calories
- Fat4.1g40% of calories
At a glance
One serving of Campbell's Pepper Pot Soup (½ cup, 119 g) has 90 calories, with 5 g of protein, 9.1 g of carbohydrates and 4.1 g of fat. Most of its energy comes from fat (40% of calories). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A15%
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for ½ cup (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 250 calPepperpot soup (canned, condensed)1 can (10.5 oz)+160 cal
- 100 calPepperpot soup (canned, prepared with equal volume water)1 serving 1 cup+10 cal
- 160 calPark Street Deli Stuffed Pepper Soup1 container+70 cal
- 110 calPresident's Choice Pepperpot½ cup+20 cal
- 140 calBookbinder's Restaurant Style Seafood Pepper Pot½ cup+50 cal
- 140 calBookbinders Seafood Pepper Pot1 serving+50 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Campbell's Pepper Pot Soup?
One serving of Campbell's Pepper Pot Soup (½ cup) has 90 calories, which works out to 76 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Campbell's Pepper Pot Soup high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Pepper Pot Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's Pepper Pot Soup?
980 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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