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Pepperpot soup (canned, condensed)
Meals & Restaurant Food

Pepperpot soup (canned, condensed) nutrition facts

Per 1 can (10.5 oz) ยท 298 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    16g
    24% of calories
  • Carbs
    23g
    36% of calories
  • Fat
    11g
    40% of calories
Portion

At a glance

One serving of Pepperpot soup (canned, condensed) (1 can (10.5 oz), 298 g) has 250 calories, with 16 g of protein, 23 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (31% DV), iron (27% DV) and zinc (27% DV). Keep an eye on sodium and saturated fat, which provide 101% and 25% of the daily value.

Per 100 g
84cal
low energy density
Protein per 100 cal
6.2g
Net carbs
22g
carbs minus fiber
Fiber
1.2g

High in

20%+ of the daily value

  • Protein31%
  • Iron27%
  • Zinc27%
  • Copper33%
  • Manganese65%

Good source of

10โ€“19% of the daily value

  • Vitamin A12%
  • Thiamine11%
  • Niacin19%
  • Vitamin B611%
  • Vitamin B1217%
  • Pantothenic acid17%

Watch

20%+ of the daily value

  • Sodium101%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 can (10.5 oz) (298 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A104 ฮผg
12%
Vitamin C3 mg
4%
Vitamin E0.2 mg
1%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
9%
Niacin3 mg
19%
Vitamin B60.1 mg
11%
Folate (B9)24 ฮผg
6%
Vitamin B120.4 ฮผg
17%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron2 mg
27%
Potassium370 mg
8%
Magnesium12 mg
3%
Phosphorus101 mg
14%
Zinc3 mg
27%
Copper0.3 mg
33%
Manganese1 mg
65%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid3 gโ€”
Glycine2 gโ€”
Histidine0.2 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine0.5 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Pepperpot soup (canned, condensed)?

One serving of Pepperpot soup (canned, condensed) (1 can (10.5 oz)) has 250 calories, which works out to 84 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Pepperpot soup (canned, condensed) high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pepperpot soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pepperpot soup (canned, condensed)?

2318 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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