President's Choice Pepperpot nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein1g4% of calories
- Carbs20g72% of calories
- Fat3g24% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of President's Choice Pepperpot (½ cup) has 110 calories, with 1 g of protein, 20 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (72% of calories). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 200 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
- 250 calPepperpot soup (canned, condensed)1 can (10.5 oz)+140 cal
- 100 calPepperpot soup (canned, prepared with equal volume water)1 serving 1 cup−10 cal
- 160 calPark Street Deli Stuffed Pepper Soup1 container+50 cal
- 140 calBookbinder's Restaurant Style Seafood Pepper Pot½ cup+30 cal
- 140 calBookbinders Seafood Pepper Pot1 serving+30 cal
- 90 calCampbell's Pepper Pot Soup½ cup−20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in President's Choice Pepperpot?
One serving of President's Choice Pepperpot (½ cup) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is President's Choice Pepperpot high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is President's Choice Pepperpot keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Pepperpot?
990 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in President's Choice Pepperpot?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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