cherry image
Pepperpot soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Pepperpot soup (canned, prepared with equal volume water) nutrition facts

Per 1 serving 1 cup · 243 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    6.2g
    24% of calories
  • Carbs
    9.1g
    36% of calories
  • Fat
    4.5g
    40% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Pepperpot soup (canned, prepared with equal volume water) (1 serving 1 cup, 243 g) has 100 calories, with 6.2 g of protein, 9.1 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (40% of calories). It is high in manganese (26% DV). Keep an eye on sodium, which provides 41% of the daily value.

Per 100 g
41cal
very low energy density
Protein per 100 cal
6.2g
Net carbs
9g
carbs minus fiber
Fiber
0.5g
0 g sugar

High in

20%+ of the daily value

  • Manganese26%

Good source of

10–19% of the daily value

  • Iron11%
  • Zinc11%
  • Copper15%

Watch

20%+ of the daily value

  • Sodium41%

Vitamins & minerals

Amounts for 1 serving 1 cup (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A46 μg
5%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
4%
Niacin1 mg
7%
Vitamin B60.1 mg
4%
Folate (B9)10 μg
2%
Vitamin B120.2 μg
7%
Pantothenic acid0.3 mg
7%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
11%
Potassium148 mg
3%
Magnesium5 mg
1%
Phosphorus41 mg
6%
Zinc1 mg
11%
Copper0.1 mg
15%
Manganese1 mg
26%
Selenium0 μg
0%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene192 μg—
Beta carotene462 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride88 μg—
Lycopene1,400 μg—
Monounsaturated fats2 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Pepperpot soup (canned, prepared with equal volume water)?

One serving of Pepperpot soup (canned, prepared with equal volume water) (1 serving 1 cup) has 100 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Pepperpot soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pepperpot soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pepperpot soup (canned, prepared with equal volume water)?

948 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pepperpot soup (canned, prepared with equal volume water)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all