⏱ 60 min total

Stuffed Cabbage Soup

Name: Stuffed Cabbage Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 1 serving
Ingredients: ¼ tbsp Canola oil; 3 oz Ground beef; ½ cup, chopped Cabbage; ¼ cup, chopped Onion; ¼ large Carrots; ¼ stalks, large (11 inches long) Celery; ¼ tbsp Brown sugar; ⅛ tbsp Paprika; ⅛ tsp Salt; ¹⁄₁₆ tsp Black pepper; ¹⁄₁₆ tsp Cayenne pepper; ¼ cup Tomato sauce; ½ cup Chicken broth; ½ tbsp Brown rice; ¼ tbsp Parsley

Per 1 serving · 399 g · 15 ingredients

Calories

340

17%
of a 2,000 cal day

Protein
19g
22% of calories
Carbs
20g
23% of calories
Fat
21g
55% of calories

Portion

At a glance

One serving of Stuffed Cabbage Soup (399 g) has 340 calories, with 19 g of protein, 20 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (38% DV), Vitamin A (22% DV) and Vitamin C (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 34% and 20% of the daily value.

Per 100 g

85cal

low energy density

Protein per 100 cal

5.5g

Net carbs

15g

carbs minus fiber

Fiber

4.1g

8.9 g sugar

High in

20%+ of the daily value

Protein38%
Vitamin A22%
Vitamin C30%
Vitamin K53%
Niacin36%
Vitamin B640%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin E14%
Thiamine10%
Riboflavin (B2)12%
Folate (B9)14%
Pantothenic acid19%

Watch

20%+ of the daily value

Sodium29%
Saturated fat34%
Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 40 min

1
Heat canola oil in a large heavy pot over medium-high heat. Add ground beef and cook, stirring often, until browned, about 6 to 7 minutes.
2
Add cabbage, onions, carrots, and celery; cook, stirring often, until the onions are translucent, about 5 minutes.
3
Add brown sugar, paprika, salt, pepper, and cayenne to the beef mixture; cook, stirring constantly, until the spices are toasted, about 1 minute.
4
Stir in tomato sauce and chicken broth, scraping the bottom of the pot to release any browned bits. Bring to a boil over medium-high heat.
5
Stir in rice, reduce heat to low, cover, and cook until the rice is tender, about 30 to 35 minutes.
6
Serve garnished with chopped parsley.

Vitamins & minerals

Amounts for 1 serving (399 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	199 μg	22%
Vitamin C	27 mg	30%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	14%
Vitamin K	63 μg	53%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.2 mg	12%
Niacin	6 mg	36%
Vitamin B6	1 mg	40%
Folate (B9)	54 μg	14%
Vitamin B12	2 μg	80%
Pantothenic acid	1 mg	19%
Choline	70 mg	13%

Minerals

Nutrient	Amount	% Daily Value
Calcium	80 mg	8%
Iron	3 mg	40%
Potassium	791 mg	17%
Magnesium	49 mg	12%
Phosphorus	229 mg	33%
Zinc	4 mg	38%
Copper	0.2 mg	18%
Manganese	1 mg	23%
Selenium	15 μg	27%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.4 g	—
Alpha carotene	646 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	1,999 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	43 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	3 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.5 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	8,511 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	3 μg	—
Serine	1 g	—
Starch	0.2 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.4 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

65min
Walking (3.5 mph)
41min
Cycling (moderate)
28min
Running (6 mph)
48min
Swimming laps

Common questions

How many calories are in Stuffed Cabbage Soup?

One serving of Stuffed Cabbage Soup (1 serving) has 340 calories, which works out to 85 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Stuffed Cabbage Soup high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stuffed Cabbage Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stuffed Cabbage Soup?

668 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stuffed Cabbage Soup?

8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (399 g)

Calories340

% Daily Value*

Total fat 21g	27%
Saturated fat 6.8g	34%
Trans fat 1g
Cholesterol 60mg	20%
Sodium 668mg	29%
Total carbohydrate 20g	7%
Dietary fiber 4.1g	15%
Total sugars 8.9g
Protein 19g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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