Ribeye filet (boneless, trimmed to 0 inch fat, choice, cooked, grilled) nutrition facts
Per 1 fillet · 138 g
of a 2,000 cal day
- Protein39g54% of calories
- Carbs0.7g1% of calories
- Fat14g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ribeye filet (boneless, trimmed to 0 inch fat, choice, cooked, grilled) (1 fillet, 138 g) has 287 calories, with 39 g of protein, 0.7 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (78% DV), riboflavin (b2) (24% DV) and niacin (49% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 38% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Riboflavin (B2)24%
- Niacin49%
- Vitamin B658%
- Vitamin B12181%
- Iron48%
Good source of
10–19% of the daily value
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol38%
Vitamins & minerals
Amounts for 1 fillet (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 58% |
| Vitamin B12 | 4 μg | 181% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 4 mg | 48% |
| Potassium | 564 mg | 12% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 360 mg | 51% |
| Zinc | 10 mg | 90% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fogo De Chao Churrascaria Beef Ancho (Bone-in Ribeye)267
- Ribeye filet (boneless, trimmed to 0 inch fat, choice, cooked, grilled)208
- Ribeye filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled)199
- Ribeye filet (boneless, trimmed to 0 inch fat, select, cooked, grilled)186
Similar foods
240 calRibeye filet (boneless, trimmed to 0 inch fat, select, cooked, grilled)1 fillet−47 cal- 🍽️269 calRibeye filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled)1 fillet−18 cal
- 🍽️120 calFogo De Chao Churrascaria Beef Ancho (Bone-in Ribeye)1 Slice−167 cal
- 🍽️770 calFirebirds Wood Fired Grill Cajun Ribeye, 12 oz1 Serving+483 cal
- 🍽️160 calBd's Mongolian Grill Beef, Ribeye½ cup−127 cal
- 🍽️580 calFirebirds Wood Fired Grill Aged Ribeye, 12 oz1 Serving+293 cal
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Ribeye filet (boneless, trimmed to 0 inch fat, choice, cooked, grilled)?
One serving of Ribeye filet (boneless, trimmed to 0 inch fat, choice, cooked, grilled) (1 fillet) has 287 calories, which works out to 208 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Ribeye filet (boneless, trimmed to 0 inch fat, choice, cooked, grilled) high in protein?
Yes. It has 39 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).
Is Ribeye filet (boneless, trimmed to 0 inch fat, choice, cooked, grilled) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Ribeye filet (boneless, trimmed to 0 inch fat, choice, cooked, grilled)?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ribeye filet (boneless, trimmed to 0 inch fat, choice, cooked, grilled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
