Ribeye filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled) nutrition facts
Per 1 fillet · 135 g
of a 2,000 cal day
- Protein39g58% of calories
- Carbs0.2g0% of calories
- Fat12g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ribeye filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled) (1 fillet, 135 g) has 269 calories, with 39 g of protein, 0.2 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (78% DV), riboflavin (b2) (24% DV) and niacin (49% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 37% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Riboflavin (B2)24%
- Niacin49%
- Vitamin B657%
- Vitamin B12183%
- Iron47%
Good source of
10–19% of the daily value
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol37%
Vitamins & minerals
Amounts for 1 fillet (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 57% |
| Vitamin B12 | 4 μg | 183% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 4 mg | 47% |
| Potassium | 554 mg | 12% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 354 mg | 51% |
| Zinc | 10 mg | 88% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fogo De Chao Churrascaria Beef Ancho (Bone-in Ribeye)267
- Ribeye filet (boneless, trimmed to 0 inch fat, choice, cooked, grilled)208
- Ribeye filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled)199
- Ribeye filet (boneless, trimmed to 0 inch fat, select, cooked, grilled)186
Similar foods
240 calRibeye filet (boneless, trimmed to 0 inch fat, select, cooked, grilled)1 fillet−29 cal- 🍽️287 calRibeye filet (boneless, trimmed to 0 inch fat, choice, cooked, grilled)1 fillet+18 cal
- 🍽️120 calFogo De Chao Churrascaria Beef Ancho (Bone-in Ribeye)1 Slice−149 cal
- 🍽️770 calFirebirds Wood Fired Grill Cajun Ribeye, 12 oz1 Serving+501 cal
- 🍽️160 calBd's Mongolian Grill Beef, Ribeye½ cup−109 cal
- 🍽️580 calFirebirds Wood Fired Grill Aged Ribeye, 12 oz1 Serving+311 cal
Burning 269 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Ribeye filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled)?
One serving of Ribeye filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled) (1 fillet) has 269 calories, which works out to 199 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Ribeye filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled) high in protein?
Yes. It has 39 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Ribeye filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled)?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ribeye filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
