Rice crackers nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein10g10% of calories
- Carbs83g80% of calories
- Fat5g11% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Rice crackers (100 grams, 100 g) has 416 calories, with 10 g of protein, 83 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (20% DV), thiamine (36% DV) and niacin (35% DV).
High in
20%+ of the daily value
- Protein20%
- Thiamine36%
- Niacin35%
- Vitamin B643%
- Magnesium37%
- Phosphorus52%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 43% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 243 mg | 5% |
| Magnesium | 156 mg | 37% |
| Phosphorus | 362 mg | 52% |
| Zinc | 2 mg | 20% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blue Diamond Almonds Rice Cracker Snacks, Almond, Hint of Sea Salt433
- Blue Diamond Almonds Rice Cracker Snacks, Artisan, Multi-Seeds433
- Blue Diamond Almonds Rice Cracker Snacks, Almond, Original433
- Quaker Rice Crisps, Dill Pickle429
- Good Thins Rice Snacks, Gluten Free, Simply Salt419
- Quaker Everything Crispy Minis417
- Rice crackers416
Similar foods
130 calBlue Diamond Almonds Rice Cracker Snacks, Almond, Hint of Sea Salt19 crackers−286 cal
130 calGood Thins Rice Snacks, Gluten Free, Simply Salt18 pieces−286 cal
130 calBlue Diamond Almonds Rice Cracker Snacks, Artisan, Multi-Seeds13 crackers−286 cal
130 calBlue Diamond Almonds Rice Cracker Snacks, Almond, Original19 crackers−286 cal
120 calQuaker Rice Crisps, Dill Pickle16 pieces−296 cal
50 calQuaker Everything Crispy Minis1 cake−366 cal
Burning 416 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Rice crackers?
One serving of Rice crackers (100 grams) has 416 calories, which works out to 416 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Rice crackers high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rice crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 83 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice crackers?
233 mg per serving.
How much sugar is in Rice crackers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped