Somos Rice, Mexican Street Corn White nutrition facts
Per 1 cup ยท 250 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs39g73% of calories
- Fat4.5g19% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Somos Rice, Mexican Street Corn White (1 cup, 250 g) has 210 calories, with 4 g of protein, 39 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (73% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 85 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
400 calBen's Original Cilantro Lime Ready Rice1 pouch+190 cal
230 calGlobal Grains Organic Cilantro & Lime Rice1 cup+20 cal
230 calMinute Jasmine Rice, Cilantro & Lime1 cup+20 cal
190 calRice-A-Roni Rice-Pasta Mix, Mexican Style2 ozโ20 cal
200 calZatarain's Rice, Long Grain, Cilantro Limeโ cup mixโ10 cal
240 calBen's Original Rice, Spicy Mexican Style1 cup+30 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Somos Rice, Mexican Street Corn White?
One serving of Somos Rice, Mexican Street Corn White (1 cup) has 210 calories, which works out to 84 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Somos Rice, Mexican Street Corn White high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Somos Rice, Mexican Street Corn White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Somos Rice, Mexican Street Corn White?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Somos Rice, Mexican Street Corn White?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
