Ben's Original Cilantro Lime Ready Rice nutrition facts

One serving of Ben's Original Cilantro Lime Ready Rice (1 pouch) has 400 calories, which works out to 167 calories per 100 g. That is about 20% of a 2,000-calorie day.

Not especially. It has 7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.