Ben's Original Rice, Spicy Mexican Style nutrition facts
Per 1 cup ยท 140 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs46g77% of calories
- Fat4g15% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Ben's Original Rice, Spicy Mexican Style (1 cup, 140 g) has 240 calories, with 5 g of protein, 46 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (28% DV).
High in
20%+ of the daily value
- Iron28%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 290 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
400 calBen's Original Cilantro Lime Ready Rice1 pouch+160 cal
230 calGlobal Grains Organic Cilantro & Lime Rice1 cupโ10 cal
230 calMinute Jasmine Rice, Cilantro & Lime1 cupโ10 cal
190 calRice-A-Roni Rice-Pasta Mix, Mexican Style2 ozโ50 cal
200 calZatarain's Rice, Long Grain, Cilantro Limeโ cup mixโ40 cal
210 calSomos Rice, Mexican Street Corn White1 cupโ30 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Ben's Original Rice, Spicy Mexican Style?
One serving of Ben's Original Rice, Spicy Mexican Style (1 cup) has 240 calories, which works out to 171 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Ben's Original Rice, Spicy Mexican Style high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ben's Original Rice, Spicy Mexican Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ben's Original Rice, Spicy Mexican Style?
270 mg per serving.
How much sugar is in Ben's Original Rice, Spicy Mexican Style?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
