Rice-A-Roni Rice-Pasta Mix, Mexican Style nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs41g85% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Rice-A-Roni Rice-Pasta Mix, Mexican Style (2 oz, 56 g) has 190 calories, with 6 g of protein, 41 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin A (25% DV) and iron (26% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
- Iron26%
Good source of
10–19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 26% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
400 calBen's Original Cilantro Lime Ready Rice1 pouch+210 cal
230 calGlobal Grains Organic Cilantro & Lime Rice1 cup+40 cal
230 calMinute Jasmine Rice, Cilantro & Lime1 cup+40 cal
200 calZatarain's Rice, Long Grain, Cilantro Lime⅓ cup mix+10 cal
240 calBen's Original Rice, Spicy Mexican Style1 cup+50 cal
210 calSomos Rice, Mexican Street Corn White1 cup+20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Rice-A-Roni Rice-Pasta Mix, Mexican Style?
One serving of Rice-A-Roni Rice-Pasta Mix, Mexican Style (2 oz) has 190 calories, which works out to 339 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Rice-A-Roni Rice-Pasta Mix, Mexican Style high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice-A-Roni Rice-Pasta Mix, Mexican Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice-A-Roni Rice-Pasta Mix, Mexican Style?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rice-A-Roni Rice-Pasta Mix, Mexican Style?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
