Iberia Rice, Parboiled nutrition facts
Per ¼ cup · 50 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs41g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Iberia Rice, Parboiled (¼ cup, 50 g) has 180 calories, with 3 g of protein, 41 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for ¼ cup (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍞228 calBrown rice (parboiled, cooked, Uncle Ben's)1 cup+48 cal
- 🍞178 calBrown rice (parboiled, dry, Uncle Ben's)¼ cup−2 cal
- 370 cal
Ben's Rice & Pulses1 pouch+190 cal - 390 cal
Ben's Original Bistro Express, Converted Brand1 pouch+210 cal - 150 calUncle Ben's Fast & Fancy Seasoned Rice¼ package−30 cal
- 🍞180 calHarris Teeter Instant Boil-in-Bag Brown Rice½ cup dry ricesame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Iberia Rice, Parboiled?
One serving of Iberia Rice, Parboiled (¼ cup) has 180 calories, which works out to 360 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Iberia Rice, Parboiled high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Iberia Rice, Parboiled keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Iberia Rice, Parboiled?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Iberia Rice, Parboiled?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
