Ben's Rice & Pulses nutrition facts
Per 1 pouch Β· 240 g
of a 2,000 cal day
- Protein10g11% of calories
- Carbs69g75% of calories
- Fat6g15% of calories
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Ben's Rice & Pulses (1 pouch, 240 g) has 370 calories, with 10 g of protein, 69 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (20% DV), dietary fiber (21% DV) and iron (31% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber21%
- Iron31%
Good source of
10β19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 pouch (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 13% |
| Iron | 2 mg | 31% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- π228 calBrown rice (parboiled, cooked, Uncle Ben's)1 cupβ142 cal
- π178 calBrown rice (parboiled, dry, Uncle Ben's)ΒΌ cupβ192 cal
- 390 cal
Ben's Original Bistro Express, Converted Brand1 pouch+20 cal - 150 calUncle Ben's Fast & Fancy Seasoned RiceΒΌ packageβ220 cal
- π180 calIberia Rice, ParboiledΒΌ cupβ190 cal
- π180 calHarris Teeter Instant Boil-in-Bag Brown RiceΒ½ cup dry riceβ190 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Ben's Rice & Pulses?
One serving of Ben's Rice & Pulses (1 pouch) has 370 calories, which works out to 154 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Ben's Rice & Pulses high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ben's Rice & Pulses keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Ben's Rice & Pulses?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ben's Rice & Pulses?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
