Ben's Original Bistro Express, Converted Brand nutrition facts
Per 1 pouch · 250 g
of a 2,000 cal day
- Protein7g7% of calories
- Carbs76g79% of calories
- Fat6g14% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Ben's Original Bistro Express, Converted Brand (1 pouch, 250 g) has 390 calories, with 7 g of protein, 76 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for 1 pouch (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 1 mg | 9% |
| Potassium | 175 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍔228 calBrown rice (parboiled, cooked, Uncle Ben's)1 cup−162 cal
- 🍔178 calBrown rice (parboiled, dry, Uncle Ben's)¼ cup−212 cal
- 370 cal
Ben's Rice & Pulses1 pouch−20 cal - 150 calUncle Ben's Fast & Fancy Seasoned Rice¼ package−240 cal
- 🍔180 calIberia Rice, Parboiled¼ cup−210 cal
- 🍔180 calHarris Teeter Instant Boil-in-Bag Brown Rice½ cup dry rice−210 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Ben's Original Bistro Express, Converted Brand?
One serving of Ben's Original Bistro Express, Converted Brand (1 pouch) has 390 calories, which works out to 156 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Ben's Original Bistro Express, Converted Brand high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ben's Original Bistro Express, Converted Brand keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ben's Original Bistro Express, Converted Brand?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ben's Original Bistro Express, Converted Brand?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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