Brown rice (parboiled, dry, Uncle Ben's) nutrition facts
Per ¼ cup · 48 g
of a 2,000 cal day
- Protein3.6g8% of calories
- Carbs38g85% of calories
- Fat1.3g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Brown rice (parboiled, dry, Uncle Ben's) (¼ cup, 48 g) has 178 calories, with 3.6 g of protein, 38 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine11%
- Niacin15%
- Vitamin B615%
- Magnesium11%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 105 mg | 2% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 132 mg | 19% |
| Zinc | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍞228 calBrown rice (parboiled, cooked, Uncle Ben's)1 cup+50 cal
- 370 cal
Ben's Rice & Pulses1 pouch+192 cal - 150 calUncle Ben's Fast & Fancy Seasoned Rice¼ package−28 cal
- 390 cal
Ben's Original Bistro Express, Converted Brand1 pouch+212 cal - 🍞180 calIberia Rice, Parboiled¼ cup+2 cal
- 🍞180 calHarris Teeter Instant Boil-in-Bag Brown Rice½ cup dry rice+2 cal
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Brown rice (parboiled, dry, Uncle Ben's)?
One serving of Brown rice (parboiled, dry, Uncle Ben's) (¼ cup) has 178 calories, which works out to 370 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Brown rice (parboiled, dry, Uncle Ben's) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brown rice (parboiled, dry, Uncle Ben's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brown rice (parboiled, dry, Uncle Ben's)?
2.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Brown rice (parboiled, dry, Uncle Ben's)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
