Brown rice (parboiled, cooked, Uncle Ben's) nutrition facts
Per 1 cup Β· 155 g
of a 2,000 cal day
- Protein4.8g9% of calories
- Carbs49g86% of calories
- Fat1.3g5% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Sugar free
- β Cholesterol free
At a glance
One serving of Brown rice (parboiled, cooked, Uncle Ben's) (1 cup, 155 g) has 228 calories, with 4.8 g of protein, 49 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (86% of calories). It is high in phosphorus (21% DV).
High in
20%+ of the daily value
- Phosphorus21%
Good source of
10β19% of the daily value
- Thiamine13%
- Niacin18%
- Vitamin B613%
- Iron10%
- Magnesium14%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 ΞΌg | 1% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 95 mg | 2% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 149 mg | 21% |
| Zinc | 1 mg | 11% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | β |
| Polyunsaturated fats | 0.4 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- π178 calBrown rice (parboiled, dry, Uncle Ben's)ΒΌ cupβ50 cal
- 370 cal
Ben's Rice & Pulses1 pouch+142 cal - 150 calUncle Ben's Fast & Fancy Seasoned RiceΒΌ packageβ78 cal
- 390 cal
Ben's Original Bistro Express, Converted Brand1 pouch+162 cal - π180 calIberia Rice, ParboiledΒΌ cupβ48 cal
- π180 calHarris Teeter Instant Boil-in-Bag Brown RiceΒ½ cup dry riceβ48 cal
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Brown rice (parboiled, cooked, Uncle Ben's)?
One serving of Brown rice (parboiled, cooked, Uncle Ben's) (1 cup) has 228 calories, which works out to 147 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Brown rice (parboiled, cooked, Uncle Ben's) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brown rice (parboiled, cooked, Uncle Ben's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Brown rice (parboiled, cooked, Uncle Ben's)?
6.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Brown rice (parboiled, cooked, Uncle Ben's)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
