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Bread, Grains & PastaHarris Teeter

Harris Teeter Instant Boil-in-Bag Brown Rice nutrition facts

Per ½ cup dry rice · 50 g

Calories

180

9%
of a 2,000 cal day

Protein
4g
9% of calories
Carbs
39g
84% of calories
Fat
1.5g
7% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Sodium free
✓ Sugar free
✓ Cholesterol free

At a glance

One serving of Harris Teeter Instant Boil-in-Bag Brown Rice (½ cup dry rice, 50 g) has 180 calories, with 4 g of protein, 39 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories).

Per 100 g

360cal

medium energy density

Protein per 100 cal

2.2g

Net carbs

37g

carbs minus fiber

Fiber

0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup dry rice (50 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	1 mg	13%
Potassium	0 mg	0%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	0.5 g	—
Polyunsaturated fats	0 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Brown rice (parboiled, dry, Uncle Ben's)370
Harris Teeter Instant Boil-in-Bag Brown Rice360
Iberia Rice, Parboiled360
Uncle Ben's Fast & Fancy Seasoned Rice357
Ben's Original Bistro Express, Converted Brand156
Ben's Rice & Pulses154
Brown rice (parboiled, cooked, Uncle Ben's)147

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

34min
Walking (3.5 mph)
22min
Cycling (moderate)
15min
Running (6 mph)
25min
Swimming laps

Common questions

How many calories are in Harris Teeter Instant Boil-in-Bag Brown Rice?

One serving of Harris Teeter Instant Boil-in-Bag Brown Rice (½ cup dry rice) has 180 calories, which works out to 360 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Harris Teeter Instant Boil-in-Bag Brown Rice high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Harris Teeter Instant Boil-in-Bag Brown Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Harris Teeter Instant Boil-in-Bag Brown Rice?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Harris Teeter Instant Boil-in-Bag Brown Rice?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size½ cup dry rice (50 g)

Calories180

% Daily Value*

Total fat 1.5g	2%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total carbohydrate 39g	14%
Dietary fiber 2g	7%
Total sugars 0g
Protein 4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

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